“We don’t stop playing because we grow old; we grow old because we stop playing.”
George Bernard Shaw
SilverFIT
Feel great, live better and maintain your ability for longer independence gracefully!
This is a creative, pain-free class for seniors. With the use of hand and leg weights, resistance bands, inflated balls and chairs, you’ll improve your bone and muscle strength, balance, flexibility, heart and brain health.
Become strong and happy!
Feel great, live better and maintain your ability for longer independence gracefully!
This is a creative, pain-free class for seniors. With the use of hand and leg weights, resistance bands, inflated balls and chairs, you’ll improve your bone and muscle strength, balance, flexibility, heart and brain health.
Become strong and happy!
Why Strength Training is Important for Adults
Dr. M. Nelson has found in her research that Strength Training “restores bone, improves balance and flexibility, energizes, controls weight, helps the heart, relieves arthritis symptoms, lifts depression and aids sleep.”
Features & Benefits;
Dr. M. Nelson has found in her research that Strength Training “restores bone, improves balance and flexibility, energizes, controls weight, helps the heart, relieves arthritis symptoms, lifts depression and aids sleep.”
Features & Benefits;
- Exercise can help to prevent or decrease the symptoms of diseases such as: coronary heart disease, respiratory conditions, arthritis, hypertension, diabetes, osteoporosis
- All exercises are gentle, and everyone can participate
- Will improve your ability to participate in activities of daily living
- Can broaden your social network
- May help prevent health complications associated with aging
- Its fun!