Strength, Flexibility & Balance for your mind and body
KYFit Power
Learn to safely work with your limitations and actually ENJOY exercising your body. Deep breathing and relaxation are emphasized to help with stress release.
There’s never a dull moment in this creative class. You’ll improve your bone and muscle strength, balance, flexibility, heart and brain health.
Learn to safely work with your limitations and actually ENJOY exercising your body. Deep breathing and relaxation are emphasized to help with stress release.
There’s never a dull moment in this creative class. You’ll improve your bone and muscle strength, balance, flexibility, heart and brain health.