NOW, THIS LOOKS LIKE FUN!
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Hoop Fitness
Hooping is cardio without counting. Hooping improves core strength, tones your stomach, arms, thighs and butt. Its a low-impact, high-energy workout that can burn approximately 400 - 600 calories in an hour.
What Can Hoops Do For You?
Hooping is also an excellent way to relieve the stresses and strains of everyday life. Not only does your body benefit, hooping also improves your balance and posture, increases coordination and improves flexibility. Some people report an increase in self esteem as well. |